TRX Suspension Training
This weight bearing activity uses gravity and your own body weight to build strength, power, balance, coordination, flexibility, core and joint stability.
Toned TRX is our toned "down" version of TRX training. Class instruction will be geared to those participants using the TRX for the first time, 55+ participants, new to fitness or returning to fitness. The TRX system is great for toning, strengthening, flexibility, core, and joint stability.
Balance & Agility
This FREE class at the Senior Citizen’s Activity Centre will improve strength, balance and coordination for participants. Participants with wheelchairs, canes and mobility aids are welcome to participate.
Pump It Up
This class will shape, tone, and strengthen all of your major muscle groups. This will helpto get you into top shape fast by conditioning your lean body muscle.
This class is designed to meet the needs of new participants who are new to formal exercise, want a balanced workout, or those returning after surgery, chronic illness, or other medical events. Functional Fitness will focus on strength, endurance, balance, and flexibility.
A blend of yoga and pilates which will focus on core stability, flexibility, and relaxation.
Fit Tuesday and Thursday
Feel the intensity of this cardio class filled with choreography, passion and energy. Burn calories and enjoy a different theme each week.
||10 Pass Discount
|Youth (13 - 18 years)
|Senior (55+ years)
|Adult (19 - 55 years)