The Cariboo Memorial Recreation Complex has certified Personal Trainers on staff, Patsy Kohnke, Tim Johnson and Davana Mahon. They are registered with either BCRPA or CFES and have trained many individuals including athletes, seniors, and people with specific needs.
Fitness Centre Workout Plans
There are a variety of laminated workout cards available in the fitness centre to assist you in designing a workout. These cards have pictures and directions on a variety of exercises to provide you with variety and new options.
Fitness Centre Opportunities for Youth
Youth 13-15 years of age who wish to work out in the Fitness Centre must purchase a Personal Training Plan with one of our trainers or join one of our Teen Weight Training Programs. These sessions includes a written work-out, fitness centre etiquette, and safety. Following the session or program, youth 13 - 15 years of age can use the facility during Fitness Centre hours providing their behavior is acceptable.