Personal Training

Personal Trainers
The Cariboo Memorial Recreation Complex has certified Personal Trainers on staff, Patsy Kohnke, Tim Johnson and Davana Mahon. They are registered with either BCRPA or CFES and have trained many individuals including athletes, seniors, and people with specific needs.


Fitness Centre Workout Plans

There are a variety of laminated workout cards available in the fitness centre to assist you in designing a workout. These cards have pictures and directions on a variety of exercises to provide you with variety and new options.

Personal Training

Top 5 Reasons to Consider a Personal Trainer

Results

A certified Personal Trainer will help you reach attainable, realistic and healthy goals.

Safety 

Without the guidance of a Personal Trainer, you run a much higher risk of getting injured. Serious injuries can delay or even reverse your progress towards your fitness goals.

Efficiency

You’ll SAVE TIME. You will learn exercises and techniques that are proven to be effective.

FUN

Our Personal Trainers LOVE what they do and it shows! They will engage and inspire you making your workouts something you look forward to!

Motivation 

You’ll work harder with your Personal Trainer then you would by yourself. You will set and reach your goals quickly AND have fun doing it!

Did You Know?

Studies have shown that 75% of people who exercise are not getting the results they want. 90% of the people who are happy with their results are working with a personal trainer. Anyone can benefit from a little extra personal attention, especially when it really does deliver results!

Fees

The fee + tax for Personal Training are listed below: Personal Training – 1 on 1

☐    One 1 hour session:  $77.33

☐    Three 1 hour sessions:  $208.30

☐    Five 1 hour sessions: $328.63

Group Training – 2 people

☐    One 1 hour session: $48.04/per person

☐    Three 1 hour sessions: $129.70/person

☐    Five 1 hour sessions: $204.14/person

Group Training – 3 or more people

☐    One 1 hour session: $28.15/person

☐    Three 1 hour sessions: $76.02/person

☐    Five 1 hour sessions: $119.63/person

Fitness Centre Opportunities for Youth
Youth 13-15 years of age who wish to work out in the Fitness Centre must purchase a Personal Training Plan with one of our trainers or join one of our Teen Weight Training Programs. These sessions includes a written work-out, fitness centre etiquette, and safety. Following the session or program, youth 13 - 15 years of age can use the facility during Fitness Centre hours providing their behavior is acceptable.